This warm beverage incorporates invigorating spices such as ginger, cinnamon, turmeric and black pepper. Golden milk is a rich, caffeine-free substitute for coffee. Depending on how it’s prepared, it may have more or less caffeine than coffee. Matcha tea provides an abundance of beneficial antioxidants in a single serving. The amount in each serving can vary widely, with a range of 35–250 mg per cup ( 8). You can also try adding 1 cup (237 ml) of steamed milk or a non-dairy alternative for a creamy matcha tea latte.īecause you consume the whole leaf, matcha is typically higher in caffeine than regular brewed green tea and sometimes higher than coffee. The tea is ready once a light froth forms.A traditional bamboo tea whisk, called a chasen, works best. Stir slowly until the powder is dissolved, then whisk back and forth.Add hot, but not boiling, water - the water temperature should be around 160–170☏ (71–77☌).Sift 1–2 teaspoons of matcha powder into a ceramic bowl using a fine mesh strainer.Matcha has a fresh flavor, which some describe as earthy. Green tea has also been associated with reduced weight and body fat, as well as a lower risk of type 2 diabetes ( 6, 7). These studies used green tea extracts, but the catechin content was similar to the amount found in a cup of matcha. Studies suggest regular green tea consumption may reduce your risk of high blood pressure. Many of the proposed benefits of matcha are attributed to EGCG. For this reason, you’re getting a much more concentrated source of antioxidants - epigallocatechin gallate (EGCG), in particular ( 4). In contrast to brewable green tea, you consume the whole leaf.
Matcha is a type of green tea made by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder. SummaryĬhicory root tastes similar to coffee but is caffeine-free and very high in the beneficial fiber inulin, which may aid in digestion and support a healthy gut. You should avoid chicory root if you’re pregnant or breastfeeding since research on its safety under these circumstances is lacking ( 3). Use 2 tablespoons of grounds for every 6 ounces (180 ml) of water, or adjust this ratio based on your preferences. Simply brew it like regular coffee grounds - in a filter coffee maker, French press or espresso machine. In addition, it can stimulate your liver to produce more bile, which may be beneficial for fat digestion ( 2).Ĭhicory root can be found pre-ground and roasted, so it’s easy to prepare. This soluble fiber may aid in digestion and support a healthy gut by promoting the growth of beneficial bacteria - particularly Bifidobacteria and Lactobacilli ( 1). It tastes very similar to coffee but is caffeine-free. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
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